🔍Protect Your Neck: Exploring the Risks of Forward Neck Posture

Leaning your head forward,

Adds ten pounds of load to your neck and shoulders!!!

Short-term side effects of forward head posture include:

• Sudden and tight muscle contractions
• Long-lasting tiredness
• Having trouble taking deep breaths
• Pain in your jaw joint
• Difficulty falling asleep or staying asleep
• Breathing interruptions while sleeping

Long-term side effects of forward head posture include:

• Weaker bones that might break more easily
• Arthritis in the neck's spine
• Bulging Discs

How to Fix forward head posture

• Use a specialized cervical pillow
• Start corrective posture exercises