Sports User Guide

For fitness enthusiasts, strengthening muscles and relieving muscle strain are crucial. So, how to effectively use the Pocket Pro + Massage Ball combo for assistance? Let's break it down into three stages: pre-workout, intermission, and post-workout.

 

Pre-workout
Apply our Pocket Pro patches to the areas where muscle exercise/strengthening is needed.
(excluding the chest muscles due to potential risks near the heart.)

• Set the mode to "Relax."
• Use for one session (15 minutes).

For hard-to-reach areas, you can use the massage ball:

• Set it to level 1, indicated by a blue light.
• Use for 15 minutes.

 
Intermission
During the workout, apply the Pocket Pro patches to the muscles you want to exercise/strengthen.

• Set the mode to "Beat."
• Use one session (15 minutes).

 
Post-workout
After finishing the workout, apply the Pocket Pro to the areas that need relaxation.

• Set the mode to "Knead."
• Use one session (15 minutes).

Following the Pocket Pro session, use the massage ball for deep muscle layer relaxation.

• Set it to level 2, with 2 blue lights illuminated.
• Use for 15 minutes.