Sports User Guide

For fitness enthusiasts, strengthening muscles and relieving muscle strain are crucial. So, how to effectively use the Pocket Pro + Massage Ball combo for assistance? Let's break it down into three stages: pre-workout, intermission, and post-workout.

 

Pre-workout
Apply our Pocket Pro patches to the areas where muscle exercise/strengthening is needed.
(excluding the chest muscles due to potential risks near the heart.)
  • Set the mode to "Relax."
  • Use for one session (15 minutes).
For hard-to-reach areas, you can use the massage ball:
  • Set it to level 1, indicated by a blue light.
  • Use for 15 minutes.
 
Intermission
During the workout, apply the Pocket Pro patches to the muscles you want to exercise/strengthen.
  • Set the mode to "Beat."
  • Use one session (15 minutes).
 
Post-workout
After finishing the workout, apply the Pocket Pro to the areas that need relaxation.
  • Set the mode to "Knead."
  • Use one session (15 minutes).
Following the Pocket Pro session, use the massage ball for deep muscle layer relaxation.
  • Set it to level 2, with 2 blue lights illuminated.
  • Use for 15 minutes.

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